Hello my friends!

Before I give you this recipe I just want to tell you that it is absolutely amazing! I tried it and even though this thing is shockingly low on carbs, it still tastes like the real deal, normally the Keto diet is quite surprising but I find that it keeps on surprising me everyday. Now I have to break it to everyone that this recipe requires 1 special ingredient, which is Natvia’s Salted Caramel Topping, which you will find available at your local Woolworths. I assure you that a serve of this contains less than 1 gram of sugar! You really need a bottle of this stuff in your cupboard 24/7, its absolutely life-changing.

This stuff is a dream so enjoy!

Cooking Utensils

• Hand Blender with blending container
• A cup- for drinking out of
• A small cup- for dissolving your sugar substitute

Ingredients- Serves 1

• 3 tbsps Natvia Salted Caramel Topping
• 2 tbsps of Greek yogurt
• Around a cup of milk, however you can use as much as you want.
• 1 tbsp of Natvia 100% Natural Sweetener (or a Keto sugar substitute)
• Hot Water
• A few ice cubes

Method

1. Pour a small amount of hot water into a small cup.
2. Scoop the sweetener into the glass of hot water and stir until the sugar completely dissolves.
3. Set aside to blend into the drink later.
4. Pour the milk, Greek yogurt and caramel topping into your blending container with the ice and sugar-water mix.
5. Blend these together until the mixture is very smooth looking.
6. Pour your milkshake into a cup and enjoy!

Thanks for tuning into my very first recipe! (As I promised, its sweet but still healthy) Remember to subscribe because we’ll be sending out our first special recipe very soon.

I’ll see you really soon, make sure to read Emily’s recipes too, they’re delicious!

Grace. xx

[Update 24/11/19]- A printable recipe of this will be published later on this month, exclusive only to members of La Critiques, so make sure to subscribe for special offers like these! If you subscribed a little later then the others, please comment down below, “Keto Caramel Milkshake to word” and I’ll make sure to have instructions sent to you ASAP!

View this post on Instagram

The Keto Caramel Milkshake printable recipe comes out today at 5pm, make sure to subscribe so you get the access code for this! 😋 • • https://thecasualkitchen.food.blog/2019/11/22/keto-caramel-milkshake/ • • #caramelmilkshake #recipes #yummy #ketomilkshake #ketorecipes #sogood #natvianaturalsweetener #natvia #ketocaramel #caramel #food #foodstagram #foodshare #newfoodblogger

A post shared by The Casual Kitchen (@the.casual.kitchen) on Nov 24, 2019 at 1:41pm PST